Hellerwork is a body and mind expanding treatment, bringing personal awareness between movement and body alignment. Hellerwork works out rotations open and unwind compressed areas and tension through all the body’s layers of tissue. Old locked physical and emotional patterns surface to the conscious level and release with ease. Hellerwork techniques clean in between the muscles along the attachments of ligaments, bringing length and balance within the muscle groups. This allows optimum performance, energy, and vitality.
Traditionally Hellerwork is a series of 10 sessions moving through the whole body to work at complete and total alignment. Because everything is connected, blockages or imbalances in the feet will reflect throughout the rest of the body, including the knees, hips, back, and neck. When we return to balanced alignment we do not have to work as hard. This increases our most youthful energy and freedom of movement. The aging process includes lack of mobility and and compression, loosing our centreline. By aligning the body back to its center, pressure is taken off the joints and the spine, as well as the organs allowing them to function more optimally.
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